8. Meditate On This

There are a number of ways in which the Dalai Lama and I differ. For one, I’m not a Buddhist, having been raised a Baptist in the suburbs of the United States. I’m not sure that I belive in reincarnation or Karma or Dharma or the Eightfold path to enlightenment. Furthermore, I often think that want, desire, lust, thirst, hunger, passion – things that a good Buddhist seeks to transcend as these are considered the roots of suffering – can often be helpful in drawing us toward a deeper and richer experience of this brief mortal life. Much like the philospher Epicurus, I think that our desires are gifts granted to us by our bodies which guide us, if we’re mindful, into the center of joy. 

That said, the Dalai Lama is just plain awesome, a spectacularly alive human being. I admire that as ardently and faithfully as he practices his faith, he is open and without judgement and generously strives toward the betterment of everyone. I admire his sense of humor and humility. I admire the resolve of a political leader with his back against the wall. He seems like he’d be a great guy to walk around the park with on a Sunday morning. 

So, in the tradition of Rumi: Christian friends, Jewish friends, Muslim friends, Buddhist friends, Hindu friends, friends who think religion is a bunch of make believe, friends who don’t know what they think, friends who will one day die… please bask in the benevolence of the Dalai Lama as he discusses the importance of considering death and gets at the heart of what this blog is about. 


[Excerpted from Advice On Dying: And Living a Better Life. By the Dalai Lama]

It is crucial to be mindful of death — to contemplate that you will not remain long in this life. If you are not aware of death, you will fail to take advantage of this special human life that you have already attained. It is meaningful since, based on it, important effects can be accomplished.

Analysis of death is not for the sake of becoming fearful but to appreciate this precious lifetime during which you can perform many important practices. Rather than being frightened, you need to reflect that when death comes, you will lose this good opportunity for practice. In this way contemplation of death will bring more energy to your practice. 

You need to accept that death comes in the normal course of life. As Buddha said: 

A place to stay untouched by death 

Does not exist.

It does not exist in space, it does not exist in the ocean, 

Nor if you stay in the middle of a mountain. 

If you accept that death is part of life, then when it actually does come, you may face it more easily. 

When people know deep inside that death will come but deliberately avoid thinking about it, that does not fit the situation and is counterproductive. The same is true when old age is not accepted as part of life but taken to be unwanted and deliberately avoided in thought. This leads to being mentally unprepared; then when old age inevitably occurs, it is very difficult. 

Many people are physically old but pretend they are young. Sometimes when I meet with longtime friends, such as certain senators in countries like the United States, I greet them with, “My old friend,” meaning that we have known one another for a long period, not necessarily physically old. But when I say this, some of them emphatically correct me, “We are not old! We are longtime friends.” Actually, they are old — with hairy ears, a sign of old age — but they are uncomfortable with being old. That is foolish. 

I usually think of the maximum duration of a human life as one hundred years, which, compared to the life of the planet, is very short. This brief existence should be used in such a way that it does not create pain for others. It should be committed not to destructive work but to more constructive activities — at least to not harming others, or creating trouble for them. In this way our brief span as a tourist on this planet will be meaningful. If a tourist visits a certain place for a short period and creates more trouble, that is silly. But if as a tourist you make others happy during this short period, that is wise; when you yourself move on to your next place, you feel happy. If you create problems, even though you yourself do not encounter any difficulty during your stay, you will wonder what the use of your visit was. 

Of life’s one hundred years, the early portion is spent as a child and the final portion is spent in old age, often just like an animal feeding and sleeping. In between, there might be sixty or seventy years to be used meaningfully. As Buddha said: 

Half of the life is taken up with sleep. Ten years are spent in childhood. Twenty years are lost in old age. Out of the remaining twenty years, sorrow, complaining, pain, and agitation eliminate much time, and hundreds of physical illnesses destroy much more. 

To make life meaningful, acceptance of old age and death as parts of our life is crucial. Feeling that death is almost impossible just creates more greediness and more trouble — sometimes even deliberate harm to others. When we take a good look at how supposedly great personages — emperors, monarchs, and so forth — built huge dwelling places and walls, we see that deep inside their minds was an idea that they would stay in this life forever. This self-deception results in more pain and more trouble for many people. 

Even for those who do not believe in future lifetimes, contemplation of reality is productive, helpful, scientific. Because persons, minds, and all other caused phenomena change moment by moment, this opens up the possibility for positive development. If situations did not change, they would forever retain the nature of suffering. Once you know things are always changing, even if you are passing through a very difficult period, you can find comfort in knowing that the situation will not remain that way forever. So, there is no need for frustration. 

Good fortune also is not permanent; consequently, there is no use for too much attachment when things are going well. An outlook of permanence ruins us: Even if you accept that there are future lives, the present becomes your preoccupation, and the future takes on little import. This ruins a good opportunity when your life is endowed with the leisure and facilities to engage in productive practices. An outlook of impermanence helps. 

Being aware of impermanence calls for discipline — taming the mind — but this does not mean punishment, or control from the outside. Discipline does not mean prohibition; rather, it means that when there is a contradiction between long-term and short-term interests, you sacrifice the short-term for the sake of long-term benefit. This is self-discipline, which stems from ascertaining the cause and effect of karma. For example, for the sake of my stomach’s returning to normal after my recent illness, I am avoiding sour foods and cold drink that otherwise appear to be tasty and attractive. This type of discipline means protection. In a similar way, reflection on death calls for self-discipline and self-protection, not punishment. 

Human beings have all the potential to create good things, but its full utilization requires freedom, liberty. Totalitarianism stifles this growth. In a complementary way, individualism means that you do not expect something from the outside or that you are waiting for orders; rather, you yourself create the initiative. Therefore, Buddha frequently called for “individual liberation,” meaning self-liberation, not through an organization. Each individual must create her or his own positive future. Freedom and individualism require self-discipline. If these are exploited for the sake of afflictive emotions, there are negative consequences. Freedom and self-discipline must work together.

It is beneficial to be aware that you will die. Why? If you are not aware of death, you will not be mindful of your practice, but will just spend your life meaninglessly, not examining what sorts of attitudes and actions perpetuate suffering and which ones bring about happiness. 

If you are not mindful that you might die soon, you will fall under the sway of a false sense of permanence “I’ll die later on, later on.” Then, when the time comes, even if you try to accomplish something worthwhile, you will not have the energy. Many Tibetans enter a monastery at a young age and study texts about spiritual practice, but when the time comes to really practice, the capacity to do so is somehow lacking. This is because they do not have a true understanding of impermanence. 

If, having thought about how to practice, you make a decision that you absolutely have to do so in retreat for several months or even for many years, you have been motivated by your knowledge of impermanence. But if that urgency is not maintained by contemplating the ravages of impermanence again and again, your practice will peter out. This is why some people stay in retreat for years but experience no imprint on their lives afterward. Contemplating impermanence not only motivates your practice, but also fuels it. 

If you have a strong sense of the certainty of death and of the uncertainty of its arrival, you will be motivated from within. It will be as if a friend is cautioning, “Be careful, be earnest, another day is passing.” 


Perhaps you are beset by a sense of permanence, by thinking that you will not die soon and that while you are still alive, you need especially good food, clothing, and conversation. Out of desire for the wondrous effects of the present, even if they are of little meaning in the long run, you are ready to employ all sorts of shameless exaggerations and devices to get what you want — making loans at high interest, looking down on your friends, starting court proceedings — all for the sake of more than adequate provisions. 

Since you have given your life over to such activities, money becomes more attractive than study, and even if you attempt practice, you do not pay much attention to it. If a page falls out of a book, you might hesitate to retrieve it, but if some money falls to the ground, there is no question. If you encounter those who have really devoted their lives to deeper pursuits, you might think well of that devotion, but that would be all; whereas if you see someone dressed in finery, displaying his or her wealth, you would wish for it, lust after it, hope for it — with more and more attachment. Ultimately, you will do anything to get it. 

Driven by such lust, you will find no comfort. You are not making others happy — and certainly not yourself. As you become more self-centered — “my this, my that,” “my body, my wealth” — anyone who interferes immediately becomes an object of anger. Although you make much out of “my friends” and “my relatives,” they cannot help you at birth or at death; you come here alone, and you have to leave alone. If on the day of your death a friend could accompany you, attachment would be worthwhile, but it cannot be so. When you are reborn in a totally unfamiliar situation, if your friend from the last lifetime could be of some help, that too would be something to consider, but it is not to be had. Yet, in between birth and death, for several decades it is “my friend,” “my sister,” “my brother.” This misplaced emphasis does not help at all, except to create more bewilderment, lust, and hatred. 

When friends are overemphasized, enemies also come to be overemphasized. When you are born, you do not know anyone and no one knows you. Even though all of us equally want happiness and do not want suffering, you like the faces of some people and think, “These are my friends,” and dislike the faces of others and think, “These are my enemies.” You affix identities and nicknames to them and end up practicing the generation of desire for the former and the generation of hatred for the latter. What value is there in this? None. The problem is that so much energy is being expended on concern for a level no deeper than the superficial affairs of this life. The profound loses out to the trivial. 

If you have not practiced and on your dying day you are surrounded by sobbing friends and others involved in your affairs, instead of having someone who reminds you of virtuous practice, this will only bring trouble, and you will have brought it on yourself. Where does the fault lie? In not being mindful of impermanence. 

However, if you do not wait until the end for the knowledge that you will die to sink in, and you realistically assess your situation now, you will not be overwhelmed by superficial, temporary purposes. You will not neglect what matters in the long run. It is better to decide from the very beginning that you will die and investigate what is worthwhile. If you keep in mind how quickly this life disappears, you will value your time and do what is valuable. With a strong sense of the imminence of death, you will feel the need to engage in spiritual practice, improving your mind, and will not waste your time in various distractions ranging from eating and drinking to endless talk about war, romance, and gossip. 

All beings want happiness and do not want suffering. We use many levels of techniques for removing unwanted suffering in its superficial and deep forms, but it is mostly humans who engage in techniques in the earlier part of their lives to avoid suffering later on. Both those who do and do not practice religion seek over the course of their lives to lessen some sufferings and to remove others, sometimes even taking on pain as a means to overcome greater suffering and gain a measure of happiness. 

Everyone tries to remove superficial pain, but there is another class of techniques concerned with removing suffering on a deeper level — aiming at a minimum to diminish suffering in future lives and, beyond that, even to remove all forms of suffering for oneself as well as for all beings. Spiritual practice is of this deeper type. 

These techniques involve an adjustment of attitude; thus, spiritual practice basically means to adjust your thought well. In Sanskrit it is called dharma, which means “that which holds.” This means that by adjusting counterproductive attitudes, you are freed from a level of suffering and thus held back from that particular suffering. Spiritual practice protects, or holds back, yourself and others from misery. 


The Dalai Lama and the Archbishop Desmond Tutu, clowning around. Great guys, these. This is how religions should treat each other.


About psychopompkaleidoscope

Is a mortal who will not live forever.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s